Other benefits include:
- It is useful to build a stronger VMO muscle which supports the knee and other muscles
- It is useful for all levels of fitness and mobility and is practical and convenient to have at home or in any gym setting.
- Constructed with structural wood with our own centre support system so it is durable and can withstand large weights and pressure
- It is lightweight and easy to carry around
- Covered the surface with high-quality anti-slip tape to allow for any size and stance
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