This is a battle ropes program that utilizes battle rope movements and sprinting
The battle ropes are to fully engage your body in all of your body’s different movements and the sprinting is to help engage your muscles. This is what’s going to make that six-pack pop this is what’s going to help rip that body fat off of your torso
- Program Delivery: Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser!
- Who is the Ideal Client for This Program? All ages and genders can follow these workouts. These are beginner movements.
- Equipment Needed: One Battle Rope or Battle Rope Substitute
- Duration: 30 Days (can be extended indefinitely and repeated)
- User Level: Beginner
- Goal: Burn Fat
- Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning)
Also Included in:
If you are looking for 20-30 minute workouts. Our Workout Generator inside the Full Access Plan is your best solution. You can customize and make workouts any length you need
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