Resistance Band Titan Workout Program

Program Preview

The Titan is a dynamic workout program designed to sculpt your body using resistance bands! This program focuses on enhancing muscle definition and toning, creating a sleek and sculpted look…you know like a Titan (not a Tennessee Titan, a Greek Titan). With these combination of resistance band exercises and bodyweight work, your body’s aesthetic should be like a Titan in no time 😎

• Program Delivery: Available through browser, iOS and Android app!  Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser! 
• Who is the Ideal Client for This Program? All ages and genders can follow these workouts. Beginner and advanced lifters can perform these movements.
• Equipment Needed: One resistance band or set of resistance bands
• Duration: 30 Days, 40-60 Minutes 4 Days a Week (can be extended indefinitely and repeated) 
  • To maximize results, you should repeat once or twice !
• User Level: Beginner to Advanced 
• Goal: Build muscle and burn fat (aesthetic)
• Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning

If you are looking for 20-30 minute workouts. Our Workout Generator inside the Full Access Plan is your best solution. You can customize and make workouts any length you need

Also Included in:

• Full Access Membership 

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