Full Body High Intensity Program

• Program Delivery: Available through browser, iOS and Android app!  Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser! 
• Who is the Ideal Client for This Program? All ages and genders can follow these workouts. This is an advanced program. Recommended completion after a plan like 10 Minutes to Transform.
• Equipment Needed: Bodyweight. As a bonus you can add a slam ball or resistance band.
• Duration: 30 Days, 40-60 Minutes Per Day (can be extended indefinitely and repeated)
  • To maximize results, we recommend repeating once or twice
• User Level: Advanced
• Goal: Strength Gain
  • Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
• Best Program to Do After This Plan: Anywhere Athlete

If you are looking for 20-30 minute workouts. Our Workout Generator inside the Full Access Plan is your best solution. You can customize and make workouts any length you need

In some sets you can choose to record how much time you performed the movement for or how many reps. We might write the plan as saying, “Do 20 seconds of a certain movement”. For your own tracking and logging, you can choose which you want to record in the log and indicate how much time you did the movement for or how many reps

Also Included In:

• Full Access Membership