Program Info:
You might see kettlebell flow all over social media with the flow strong program we want to make sure you’re doing it the right way
Flow strong will teach you how to flow with the kettlebell, which is a fantastic way to build conditioning awareness and shred body fat.
- Program Delivery: Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser!
- Who is the Ideal Client for This Program? All ages and genders can follow these workouts. These are intermediate to advanced movements recommended for those who have training experience or have completed other Living.Fit plans.
- Equipment Needed: Ideal with multiple kettlebells, but can be modified to one kettlebell
- Duration: 30 Days, 40-60 Minutes Per Day (can be extended indefinitely and repeated)
- User Level: Intermediate to Advanced
- Goal: Flow with kettlebells & build muscle
Included in:
If you are looking for 20-30 minute workouts. Our Workout Generator inside the Full Access Plan is your best solution. You can customize and make workouts any length you need
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