Double Gains Part 1 Program
Original price was: $49.99.$19.99Current price is: $19.99.
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Program Info:
You will get leaner and much more mobile during these next few weeks. This is challenging not only on the body, but will open up a mental focus you’ve likely never experienced.
This is about unleashing the power of double kettlebell exercises. By doubling up you increase the potential strength and size you can gain from kettlebell workouts while staying lean and athletic. You’ll need a few pairs of kettlebells ranging from light to heavy, but be prepared to see some incredible gains in strength and power.
- Program Delivery: Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser!
- Who is the Ideal Client for This Program? All ages and genders can follow these workouts. These are advanced movements recommended for those who have training experience or have completed other Living.Fit plans.
- Equipment Needed: Ideal with multiple kettlebells, but can be modified to one kettlebell
- Duration: 30 Days, 40-60 Minutes Per Day (can be extended indefinitely and repeated)
- User Level: Advanced
- Goal: Build Muscle & Burn Fat
- Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
This Program is Also Included in:
If you are looking for 20-30 minute workouts. Our Workout Generator inside the Full Access Plan is your best solution. You can customize and make workouts any length you need
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