This program keeps you engaged, helping you gain more lean body mass engaging your musculature
Now this is also a very challenging workout. These movements are a little bit more complex, entertaining, & engaging. Maybe you’ve done some other programs of ours before, but this is kind of that level up
- Program Delivery: Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser!
- Who is the Ideal Client for This Program? All ages and genders can follow these workouts. These are advanced movements recommended for those who have training experience or have completed other Living.Fit plans.
- Equipment Needed: One Battle Rope or Battle Rope Substitute
- Duration: 30 Days, 40-60 Minutes Per Day (can be extended indefinitely and repeated)
- User Level: Advanced
- Goal: Burn Fat
- Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
- Goes Well With: Nutrition Kickstart 30 Day Program (available individually or in Full Access Membership)
- Best Program to Do After This Plan: Turbo Fat Loss
Also Included in:
If you are looking for 20-30 minute workouts. Our Workout Generator inside the Full Access Plan is your best solution. You can customize and make workouts any length you need
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