Plan Info:
The blitz program is an intense High Energy System designed to increase your output with these high intensity techniques and fast-paced super sets.
You will be putting your body on the offense building Incredible strength and power just like in a blitz.
- Program Delivery: Available through browser, iOS and Android app! Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser!
- Who is the Ideal Client for This Program? All ages and genders can follow these workouts.
- Equipment Needed: A couple different weights of kettlebells or dumbbells
- Duration: 30 Days, 40-60 Minutes Per Day (can be extended indefinitely and repeated)
- To maximize results, we recommend repeating once or twice
- User Level: Beginner to Advanced
- Goal: Build Muscle with Basic Kettlebell Movements
Included In
If you are looking for 20-30 minute workouts. Our Workout Generator inside the Full Access Plan is your best solution. You can customize and make workouts any length you need
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