Resistance Band Blowout Workout Program

Blowout is a dynamic and effective workout program specifically designed to “blowout” your fat loss! Targeting key muscle groups to maximize calorie burn and promote lean muscle growth with a focus on intensity and variety, this program is the solution to unwanted body fat at home, on the road, or at your gym! Lets “blowout” that fat right off your body 🤪

• Program Delivery: Available through browser, iOS and Android app!  Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser! 
• Who is the Ideal Client for This Program? All ages and genders can follow these workouts. Beginner and advanced lifters can perform these movements.
• Equipment Needed: One resistance band or set of resistance bands
• Duration: 30 Days, 40-60 Minutes Per Day 3 Days a Week (can be extended indefinitely and repeated)
  • To maximize results, we recommend repeating once or twice!
• User Level: Beginner to Advanced 
• Goal: Burn Fat
• Burn 50 to 120 calories per 10 minutes, depending on your lean body mass, intensity, and conditioning
• Best Program to Do After This Plan: Resistance Band Titan

If you are looking for 20-30 minute workouts. Our Workout Generator inside the Full Access Plan is your best solution. You can customize and make workouts any length you need

Also Included in:

• Full Access Membership