12 Week Military Program

• Program Delivery: Available through browser, iOS and Android app!  Follow along with videos on your computer or mobile device. When you purchase, access this in one of our apps or your browser!
• Equipment Needed: One Battle Rope or Battle Rope Substitute, one kettlebell or any of the following: sandbag, slam ball or dumbbells (any form of weight), pull up bar or alternative
• Who is the Ideal Client for This Program? All ages and genders can follow these workouts. These are advanced movements recommended for those who have training experience or have completed other Living.Fit plans.
• Duration: 12 Weeks, 40-100 minutes per day (can be extended indefinitely and repeated)
• User Level: Advanced
• Goal: Burn Fat, Build Muscle, Increase Endurance
• Delivery: When you purchase this, there will be no recurring charges for this program! Follow along online or offline through your phone or desktop

If you are looking for 20-30 minute workouts. Our Workout Generator inside the Full Access Plan is your best solution. You can customize and make workouts any length you need